Fitness

10 Ways Alexa Can Help You Lead a Healthier Life

You will be surprised to know how Alexa can help you in 10 wonderful ways to lead a healthier life.  Read this post to know more:

  1. To know the calories:  Feed your food data and get the calorie you have consumed from your breakfast, lunch, and  While dieting you might doubt whether the food might disrupt your goal, ask Alexa.  Alexa will give you the correct information.
  2. Specific exercises:  You can ask Alexa to guide you step by step for specific exercise for body parts.  When you are tired after a day’s work Alexa can help in relieving the stress in the neck or in the back.
  3. How to save food: Alexa will tell you how long each type of fruit and vegetable you use stays fresh.  It gives you tips on how to preserve them carefully so that you gain in making those have an improved shelf life.
  4. How to diet: Ask Alexa on dieting tips.  You will be surprised to know the different forms of dieting like helloketodiet.com.  It helps you get so many useful tips on dieting and instructions on food diet types.
  5. To improve blood circulation: Alexa helps beautifully in improving your blood circulation.  You might be wondering how.  Just use breathing exercises taught by Alexa.  You have to just close your eyes and follow the simple and easy instructions.
  6. To improve sleep: Alexa provides music and meditation techniques which can assure you a deep and peaceful sleep.  Deep sleep is a basic thing required to maintain good health.
  7. Crush workouts: You may be that busy bee who cannot devote more time for workouts.  Alexa provides you short 5 minute and 7-minute workouts to burn down your calories even in short duration.
  8. To ensure you are well hydrated: By providing your water consumption data, you can make Alexa ensure that you are well hydrated.
  9. How to cook healthy snacks: Alexa is an excellent source of tasty recipes which are healthy too.
  10. To check your sugar levels: It can even help you monitor your blood sugar level.
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How CoolSculpting Works: Can You Freeze Off Your Fat?

Fighting fat is not easy; it requires discipline and hard work to burn all those stubborn fat cells that just refuse to melt away. Technology has thankfully come to the rescue of all those plagued with corpulence. It is now possible to freeze fat cells and finally achieve the dream physique. In a medical procedure called cryolipolysis, a machine freezes fat cells to the extent that they die. This technique has been approved by FDA. But do you know everything about this technique if not find out if it is really worth using it!

How is the procedure done?

In Coolsculpting an area of fat is suctioned off before subjecting it to controlled cooling. As the cooling increases the fat cells in that area gradually die. These dead cells are eliminated in due course of time.

Other facts about cool sculpting

  1. Pricey: Getting rid of your fat can be a costly affair as CoolSculpting costs $500 and above and you require a couple of sittings before the results kick in. But these results are not permanent and the chances of fat accumulating are present unless you follow it up with regular exercise and proper diet.
  2. Only meant for small problem areas: You cannot use this procedure for entire body fat removal because of the method of removal. Since suction is used and it is not skill based it can lead to the uneven removal of fat which is ugly. Hence, ideally, it is meant for removing fat in discreet areas like the inner thighs and love handles in men.
  3. Time taken: Each session of cryolipolysis takes up to an hour and depending on the number of problem areas you have it can take longer. The procedure also leads to numbness as the superficial nerves are affected; this numbness can last for weeks. You can also experience bruising sometimes. Of course, you can take the less painful method of popping diet pills that are available on movomovo, the choice is yours.

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