You will be surprised to know how Alexa can help you in 10 wonderful ways to lead a healthier life.  Read this post to know more:

  1. To know the calories:  Feed your food data and get the calorie you have consumed from your breakfast, lunch, and  While dieting you might doubt whether the food might disrupt your goal, ask Alexa.  Alexa will give you the correct information.
  2. Specific exercises:  You can ask Alexa to guide you step by step for specific exercise for body parts.  When you are tired after a day’s work Alexa can help in relieving the stress in the neck or in the back.
  3. How to save food: Alexa will tell you how long each type of fruit and vegetable you use stays fresh.  It gives you tips on how to preserve them carefully so that you gain in making those have an improved shelf life.
  4. How to diet: Ask Alexa on dieting tips.  You will be surprised to know the different forms of dieting like  It helps you get so many useful tips on dieting and instructions on food diet types.
  5. To improve blood circulation: Alexa helps beautifully in improving your blood circulation.  You might be wondering how.  Just use breathing exercises taught by Alexa.  You have to just close your eyes and follow the simple and easy instructions.
  6. To improve sleep: Alexa provides music and meditation techniques which can assure you a deep and peaceful sleep.  Deep sleep is a basic thing required to maintain good health.
  7. Crush workouts: You may be that busy bee who cannot devote more time for workouts.  Alexa provides you short 5 minute and 7-minute workouts to burn down your calories even in short duration.
  8. To ensure you are well hydrated: By providing your water consumption data, you can make Alexa ensure that you are well hydrated.
  9. How to cook healthy snacks: Alexa is an excellent source of tasty recipes which are healthy too.
  10. To check your sugar levels: It can even help you monitor your blood sugar level.